Conversion Calculator

Amount of nutrients in 100 g (grams) of Feijoa, raw.

Nutrient	Amount and Unit	Percentage
Water	83.28 g	83.28%
Energy (calorie)	61 kcal
Energy (joule)	254 kJ
Protein	0.71 g	0.71%
Total lipid (fat)	0.42 g	0.42%
Ash	0.38 g	0.38%
Carbohydrate, by difference	15.21 g	15.21%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	8.2 g	8.2%
Sucrose	2.93 g	2.93%
Glucose (dextrose)	2.32 g	2.32%
Fructose	2.95 g	2.95%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.14 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	172 mg	0.17%
Sodium, Na	3 mg
Zinc, Zn	0.06 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.084 mg
Vitamin C, total ascorbic acid	32.9 mg	0.03%
Thiamin	0.006 mg
Riboflavin	0.018 mg
Niacin	0.295 mg
Pantothenic acid	0.233 mg
Vitamin B-6	0.067 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	3 µg
Vitamin A, IU	6 IU
Lycopene	5 µg
Lutein + zeaxanthin	27 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	3.5 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.104 g	0.10%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.075 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.056 g	0.06%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
16:1 cis monounsaturated fatty acid	0 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.056 g	0.06%
18:1 cis	0.056 g	0.06%
18:1 trans	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.136 g	0.14%
18:2 undifferentiated	0.107 g	0.11%
18:2 n-6 c,c	0.107 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0 g
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.029 g	0.03%
18:3 n-3 c,c,c (ALA)	0.029 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g